Neck and shoulder heat for pain relief.
Neck and shoulder heat is a drugless and reliable pain killer.
Heat is a commonly used remedy for different sorts of body pain. The great advantage is that it’s easily available. Above all, it works as a quick pain relief treatment wherever you are.
Neck and shoulder heat in practice.
Neck and shoulder heat is a popular solution known for its effectiveness and convenience. Chances are you already heard about it or tried it before.
Heat therapy was an effective pain management method for centuries. Hot compress pads, mud baths, steam treatments or hot springs – all are different forms of thermotherapy.
The reasons of pain.
Stiffness and pain are familiar to many of us. Over time, poor posture or muscles misuse results in muscles weakening.
What are our typical activities on a regular day? Firstly, it’s sitting or working all day long at the computer with minimal movement. Secondly, driving for long periods. Staring at the smartphone frequently. All that makes neck and shoulder muscles tight and overstretched.
As a result, muscles become weak. Eventually, when you try turning your head, neck joints don’t move smoothly. Joints may catch and pull the muscles or pinch a nerve. So this is the reason of pain and discomfort we come across.
Does neck and shoulder heat work?
Neck and shoulder heat is a convenient pain relief remedy.
It literally does wonders to the body. Heat dilates circulatory blood vessels and increases blood flow circulation. Likewise, it increases the amount of oxygen and nutrients to the sore area. Altogether, it mitigates pain and brings so desired relief.
Once muscles warm-up, their flexibility increases, and tightness reduces. It helps to release tension and stiffness improving an overall condition. And it makes heat an effective short-term fix for acute and chronic pain.
Neck and shoulder heat is commonly used in the form of heat packs, hot water bottles, hot showers or their combination. So they will have equal effect helping with pain management at home.
There are numerous choices of heat packs available on the market. Electric and microwavable options, scented and unscented, with or without aromatherapy herbs. In other words, for any preference, taste, and budget. The only you need is to decide on the heat source and size.
And that’s it! Checking a few, you will easily find your heat pack for pain. The one that suits you most, and that you would love and enjoy using.